40 MIN MAT PILATES - LEVEL 2
ALL CLASSES & TUTORIALS
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41m
In this mat pilates full body workout we will tone and strengthen, while also working on body awareness. This workout is based on classical Pilates movement, and incorporates advanced variations. Best for someone with an established movement practice.
Up Next in ALL CLASSES & TUTORIALS
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60 MINUTE CHAKRA ACTIVATING FLOW
In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.
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60 MINUTE FLOW - HIP FLEXION + EXTENSION
In this 60 minute flow class we will focus on creating mobility and strengthening the hips flexors and the hamstrings. This flow is dynamic and incorporates deep stretching, and is best for those with an established yoga practice.
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60 MINUTE FLOW CLASS
In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.
