In this series we explore each of the main energy centers of the body. By bringing each of the specific chakras into balance and alignment, we are able to foster growth, and wellbeing for the body, mind, and spirit. Each Chakra has a workbook, meditation, and movement sequence for you to explore,...

Incorporate these stretches into your daily routine to find relief for tension in the low back. Accessible for all levels - with modifications and variations available.

Body Language 20 Min Stretches for Low Back Release

Mat Pilates Level 1/2 full body activation workout.

Crow pose is an arm balance asana that requires shoulder and arm strength, focus, and balance. In this tutorial we break how to safely get in and out of the position, as well as different modifications and variations you can try.