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60 MINUTE FLOW CLASS

ALL CLASSES & TUTORIALS • 56m

In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.

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    VINYASA TUTORIAL

    VINYASA TUTORIAL

    In this tutorial we will break down each of the positions and transitions that make up the standard Vinyasa used in most flow classes. We will look at each position individually, as well as how to access them safely, and will explore modifications that can be used to accommodate wherever you are ...

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