Live stream preview
Body Language 6 Min Crow Pose Tutorial
ALL CLASSES & TUTORIALS
•
6m 48s
Crow pose is an arm balance asana that requires shoulder and arm strength, focus, and balance. In this tutorial we break how to safely get in and out of the position, as well as different modifications and variations you can try.
Up Next in ALL CLASSES & TUTORIALS
-
Body Language 40 Min Mat Pilates Leve...
Mat Pilates Level 1/2 full body activation workout.
-
Body Language 30 Min Full Body Barre ...
A full body activating and toning workout incorporating Barre and Pilates style movement. Props needed: 2 hand weights, and a solid surface to act as your barre. Accessible for all levels with modifications. Great for use with the following Spotify playlist, or use your own music in thee backgrou...
-
Body Language 20 Min Emily's Favorite...
A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.
