FLOW BASICS
ALL CLASSES & TUTORIALS
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33m
In this video we will begin to connect breath to movement, with dynamic sequencing. A great introduction to start with before advancing to more advanced Body Language Flows. Accessible for all levels.
Up Next in ALL CLASSES & TUTORIALS
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GOOD MORNING FLOW
This 20 minute vinyasa flow class, that links breath to movement, is ideal for waking up the body and creating mobility in the shoulders, spine, and hips. Accessible for all levels.
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PRESS UP FLOW - TUTORIAL
In this 10 minute tutorial we will work on bringing together all of the foundational aspects of a press up handstand. Suggested for practitioners who have mastered the Press Up Class, and feel comfortable with inversions.
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SHOULDER MOBILITY STRETCHES
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
