Live stream preview

Watch this video and more on Body Language

Watch this video and more on Body Language

Subscribe Learn more

Already subscribed? Sign in

LIVE class 4/11/21 - Heart Centered Flow Level 2

ALL CLASSES & TUTORIALS • 57m

Up Next in ALL CLASSES & TUTORIALS

  • LIVE class 4/4/21 - Masculine + Femin...

    Masculine + Feminine Level 2 - Activating the core and opening the hips

    In this vinyasa flow sequence we explore building up heat through strengthening and activating the core, and then balance out this activation of our masculine energy by opening deeply into the hips and surrendering to the fe...

  • LIVE class 3/30/21 - Mat Pilates Leve...

    Exploring the basic of Pilates Mat work.

    Accessible for all levels, best for students with some experience.

  • LIVE class 3/28/21 - Yoga Vinyasa Flo...

    LIVE class 3/28/21 - Yoga Vinyasa Flow Level 2

    Vinyasa flow for opening the hips, and strengthening the shoulders.

    Best for students with an established practice.

    Suggested Music Playlist:

    https://open.spotify.com/playlist/39aPj6vXjnIgPwf5gFJRr6?si=5kB3yLL4Ru-d-77ImMBndw