LIVE class 5/9/21 - Yoga Vinyasa Flow Level 2
ALL CLASSES & TUTORIALS
•
57m
Yoga Vinyasa Flow Level 2 - Hamstrings and Core Activation
In this hour long flow class we work through movements that increase mobility in the spine and shoulders, as well as build strength and flexibility through the core and the hamstrings.
The focus of this practice is on cultivating presence and mindfulness as we move, teaching ourselves to hold space for discomfort and experiences that challenge our perceptions and push our boundaries.
Accessible to all levels, but best for students with some experience. If you are tighter in the hamstrings you may want to modify with two yoga blocks.
Suggested Music Playlist:
https://open.spotify.com/playlist/3JuAXeBks1o9fxZMJcTeW4?si=k1Klx2CwS-Ob5T7nuKfOtA
Up Next in ALL CLASSES & TUTORIALS
-
LIVE class 4/29/21 - Challenging Viny...
Challenging Vinyasa Flow Level 2/3 - Core + Shoulder Strength and Activation
In this hour long flow class we push the boundaries on traditional yoga sequencing and movement.
Can we bring mindfulness and presence into the ways that we move through challenges in our practice?
This class requir...
-
LIVE class 4/27/21 - Mat Pilates Level 2
Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening
In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.
Best for students with some experience.
-
LIVE class 4/22/21 - Yoga Vinyasa Flo...
Yoga Vinyasa Flow Level 2 - Balance & Surrender
In this hour long vinyasa flow class we explore different ways of accessing and challenging our ability to balance. With these unexpected challenges we learn to surrender to the experience of moving and being in our bodies, and pushing ourselv...
