LIVE class 3/30/21 - Mat Pilates Level 1/2
ALL CLASSES & TUTORIALS
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39m
Exploring the basic of Pilates Mat work.
Accessible for all levels, best for students with some experience.
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LIVE class 3/28/21 - Yoga Vinyasa Flo...
LIVE class 3/28/21 - Yoga Vinyasa Flow Level 2
Vinyasa flow for opening the hips, and strengthening the shoulders.
Best for students with an established practice.
Suggested Music Playlist:
https://open.spotify.com/playlist/39aPj6vXjnIgPwf5gFJRr6?si=5kB3yLL4Ru-d-77ImMBndw
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LIVE class 3/21/21 - Crown Chakra Con...
LIVE class 1/28/21 - Crown Chakra Consciousness Flow
In this class we work through all of the different elements we have been working on for the past ten weeks, to unify and align each of the Chakras.
We access the Crown Chakra in our physical practice by working with the top of our head.
Th...
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LIVE class 3/18/21 - Third Eye Chakra...
Third Eye Chakra - Intuitive Flow
In this session we practice using music to help us to trust our intuition, and surrender to the flow. We move through asana that prepare our bodies for handstands. All levels accessible.
Suggested Music Playlist:
https://open.spotify.com/playlist/3JuAXeBks1o9...
