LIVE class 3/9/21 - Mat Pilates Level 2/3
ALL CLASSES & TUTORIALS
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43m
Pilates Mat level 2-3 explores various different Pilates movements and sequencing to activate the entire body.
Incorporates advanced movements which require familiarity with the practice, as well as strength, coordination, and flexibility.
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Available for members or as individual purchase.
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Suggested Music Playlist:
https://open.spotify.com/playlist/3VQunf1c6TB9zZh...
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LIVE class 2/2/21 - Mat Pilates Level...
Mat Pilates Level 1/2 - Best for students with an established practice
