LIVE class 2/16/21 - Mat Pilates Level 2/3
ALL CLASSES & TUTORIALS
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48m
Mat Pilates Level 2/3 - Best for students with an established Pilates practice. Focuses on building strength and control. Full body activating sequence.
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LIVE class 2/21/21 - Heart Chakra Hea...
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Suggested Music Playlist:
https://open.spotify.com/playlist/2AHVNRntDOuLuGlmj6zetX?si=3EnfCKOCQS-rnkoV1uQWNQ
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LIVE class 2/14/21 - Solar Plexus Cha...
Solar Plexus Chakra - Invigorating Flow - Level 2 Best for students with some movement experience. Strong focus on building strength and activating the core.
Suggested Music Playlist:
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LIVE class 2/11/21 - Sacral Chakra Fl...
Sacral Chakra Flow + Creativity - Level 1/2 An invigorating flow to get energy moving, and to help find the connection and coordination of breath to movement.
Suggested Music Playlist:
https://soundcloud.com/nigeldelviero/chill-study-beats-lofi-hip-hop-mix-2018
