Heart Chakra - Breath to Movement Flow

In this flow class we focus on connecting the breath to movement, as well as opening up our hearts to allow energy to flow freely.

Best for students with some yoga experience.

Suggested Music Playlist:

https://open.spotify.com/playlist/3VQunf1c6TB9zZh...

Mat Pilates Level 1/2 - Best for students with an established practice

In this hour long flow we explore pushing the boundaries of conventional yoga movements, and sit with our resistance as we work through deep hip stretches. Best for students with some flexibility.

Suggested Music Playlist:
https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=XGsteZsLRZm...

Root Chakra Foundations Flow Level 2 - In this flow we work on building strength, and solid foundations in our practice. Best for those with previous experience.

Suggested Music Playlist:

https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=ENTR29k6TfmV6Xb-8I5xPw

Mat Pilates Level 1/2 - emphasis on glutes and legs

Mat Pilates Level 2 - requires an established practice

Mat Pilates Level 2/3 - Best for students with an established Pilates practice. Focuses on building strength and control. Full body activating sequence.

Heart Chakra Healing Flow to open the heart and connect with the breath. Best for students with some yoga experience.

Suggested Music Playlist:

https://open.spotify.com/playlist/2AHVNRntDOuLuGlmj6zetX?si=3EnfCKOCQS-rnkoV1uQWNQ

Solar Plexus Chakra - Invigorating Flow - Level 2 Best for students with some movement experience. Strong focus on building strength and activating the core.

Suggested Music Playlist:

https://open.spotify.com/playlist/5DFbby18nHhb7uEHjc3b9p?si=GFeCCfcVSAyYl9vIONLqig

Sacral Chakra Flow + Creativity - Level 1/2 An invigorating flow to get energy moving, and to help find the connection and coordination of breath to movement.

Suggested Music Playlist:

https://soundcloud.com/nigeldelviero/chill-study-beats-lofi-hip-hop-mix-2018

Incorporate these stretches into your daily routine to find relief for tension in the low back. Accessible for all levels - with modifications and variations available.

Available for members and for individual purchase.

Crow pose is an arm balance asana that requires shoulder and arm strength, focus, and balance. In this tutorial we break how to safely get in and out of the position, as well as different modifications and variations you can try.

Mat Pilates Level 1/2 full body activation workout.

A full body activating and toning workout incorporating Barre and Pilates style movement. Props needed: 2 hand weights, and a solid surface to act as your barre. Accessible for all levels with modifications. Great for use with the following Spotify playlist, or use your own music in thee backgrou...

A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.

Mat Pilates Level 1 recorded live

LIVE class 1/3/21 - Yoga Vinyasa Flow Level 2/3 includes arm balances and inversions, shoulder, core, and wrist strength required.

Suggested Music Playlist:

https://open.spotify.com/playlist/6kHGkFi2i6qMMdpatEYJtx?si=Wuw7yb-vTWaLQpGaD38YKQ

60 Min Yoga Flow for Strength & Mobility - best for students with some yoga experience. Modifications included.

In this 60 minute flow class we work through basic positions and how to access and move through them safely and effectively. Accessible for all levels.

In this hour long flow class we explore elements of Yin & Yang, finding balance between activation and surrender. This flow incorporates dynamic sequences that connect breath to movement, and is best for someone with an established Asana practice.

In this high energy flow we activate and strengthen the glutes and hamstrings, as well as target the abs and arm muscles. This video is perfect for a full body toning work out, incorporating both yoga and Pilates based movements.

In this 30 minute class we will break down various different activations that prepare the body for pressing up into inversions. You do not have to have an inversion practice to begin to work on these skills. Accessible for all levels of practice.

In this video we will begin to connect breath to movement, with dynamic sequencing. A great introduction to start with before advancing to more advanced Body Language Flows. Accessible for all levels.

This 20 minute vinyasa flow class, that links breath to movement, is ideal for waking up the body and creating mobility in the shoulders, spine, and hips. Accessible for all levels.