In this hour long flow class we explore different ways of bringing balance into the practice.

Whether it be through balancing the inhales and the exhales as we breathe, or balancing the right and left sides of the body, or even examining how we balance out the use of our energy through output a...

In this 60 minute flow class we work deep into the hips, as well as spinal mobility and twisting.

This flow class encourages you to move to the rhythm of the music, and to allow that to be an intuitive part of your practice.

Deep hips openers are great for tension release, while twisting help...

Transformation + Flow Level 2/3

In this 60 minute flow class we focus on the idea of transformation. The physical asana practice challenges us to shape shift and draw different energetic principles from each position and transition - but the breath and the awareness of self and the body always r...

Yoga Flow for Balance + Grounding Level 2

Primarily focused on twists, hips, and bringing balance into our practice.

This flow moves a little slower in order to give space to feel deeply into the positions and create more space in the body.

We practice finding balance not just by testing ou...

Fun & Challenging Yoga Flow Level 2 - Deep Twisting & Foot Activation

In this 60 minute flow class we push the boundaries of discomfort by stretching and activating the feet, as well as awakening the spine through deep twisting.

This practice is best for students with some experience.

Recom...

Yoga Vinyasa Flow Level 2 - Activating the Hips & Strengthening the Core

In this 60 minute flow class we explore dynamic sequencing that challenges both the mind and body.

The movements focus on building strength in both the core and the shoulders, as well as deep and expansive opening of the...

Yoga Vinyasa Flow Level 2/3 - Challenging & Expansive Flow

In this 60 minute flow class we explore non-traditional ways of transitioning through asana.

This class requires familiarity with yoga movement, as well as strong shoulders, core, and a strong sense of body awareness.

Suggested Music...

Mat Pilates Level 2 - Core Activation and Twisting

In this Pilates mat class we activate and tone the entire body with an emphasis on core strengthening, and spinal mobility (twisting)

Best for students with some Pilates experience.

Yoga Flow - Balancing Effort & Ease - Level 2

In this 60 minute vinyasa flow class we explore our ability to find balance between moments of intensity, and moments of surrender.

We use the breath as a grounding force throughout the flow, to tie it all together.

Best for students with a stron...

Mat Pilates Level 1/2 - Full Body Toning Workout

In this 45 minute mat Pilates class, we activate and tone the entire body by working through variations of basic Pilates sequencing.

Accessible for all levels.

Yoga Vinyasa Flow Level 2 - Hamstrings and Core Activation

In this hour long flow class we work through movements that increase mobility in the spine and shoulders, as well as build strength and flexibility through the core and the hamstrings.

The focus of this practice is on cultivating prese...

Challenging Vinyasa Flow Level 2/3 - Core + Shoulder Strength and Activation

In this hour long flow class we push the boundaries on traditional yoga sequencing and movement.

Can we bring mindfulness and presence into the ways that we move through challenges in our practice?

This class requir...

Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening

In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.

Best for students with some experience.

Yoga Vinyasa Flow Level 2 - Balance & Surrender

In this hour long vinyasa flow class we explore different ways of accessing and challenging our ability to balance. With these unexpected challenges we learn to surrender to the experience of moving and being in our bodies, and pushing ourselves b...

Heart Centered Flow Level 2 - Can we learn to choose love through our practice?

In this vinyasa flow class we explore opening and connecting to our heart centered energy. We also work deeply into the hips practicing both surrender and release.

Suggested Music Playlist:

https://soundcloud.com/...

Masculine + Feminine Level 2 - Activating the core and opening the hips

In this vinyasa flow sequence we explore building up heat through strengthening and activating the core, and then balance out this activation of our masculine energy by opening deeply into the hips and surrendering to the fe...

Exploring the basic of Pilates Mat work.

Accessible for all levels, best for students with some experience.

LIVE class 3/28/21 - Yoga Vinyasa Flow Level 2

Vinyasa flow for opening the hips, and strengthening the shoulders.

Best for students with an established practice.

Suggested Music Playlist:

https://open.spotify.com/playlist/39aPj6vXjnIgPwf5gFJRr6?si=5kB3yLL4Ru-d-77ImMBndw

LIVE class 1/28/21 - Crown Chakra Consciousness Flow

In this class we work through all of the different elements we have been working on for the past ten weeks, to unify and align each of the Chakras.

We access the Crown Chakra in our physical practice by working with the top of our head.

Th...

Third Eye Chakra - Intuitive Flow

In this session we practice using music to help us to trust our intuition, and surrender to the flow. We move through asana that prepare our bodies for handstands. All levels accessible.

Suggested Music Playlist:
https://open.spotify.com/playlist/3JuAXeBks1o9...

Mat Pilates Level 1/2 - Full Body Activation. Working through basic Pilates movements and sequencing. Great for beginners, and those with an established practice.

Confidence Building Flow - In this flow class we explore yoga asana, and sequencing which challenges the students, and pushes the boundaries of the comfort zone.

Some strength and experience required, as this flow does include inversion practice.

Suggested Music Playlist:

https://open.spoti...

Pilates Mat level 2-3 explores various different Pilates movements and sequencing to activate the entire body.

Incorporates advanced movements which require familiarity with the practice, as well as strength, coordination, and flexibility.

Mat Pilates Level 1/2 - Exploring the basics, and classic mat pilates sequencing. Accessible for all levels.

Use this class to build strength and strong foundations before moving to higher level classes.

Available for members or as individual purchase.