Live stream preview
Body Language 20 Min Emily's Favorite Stretches
ALL CLASSES & TUTORIALS
•
22m
A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.
Up Next in ALL CLASSES & TUTORIALS
-
Body Language 60 Min Asana Basics
In this 60 minute flow class we work through basic positions and how to access and move through them safely and effectively. Accessible for all levels.
-
SHOULDER MOBILITY STRETCHES
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
-
60 MINUTE FLOW CLASS
In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.