In this video we will begin to connect breath to movement, with dynamic sequencing. A great introduction to start with before advancing to more advanced Body Language Flows. Accessible for all levels.

This 20 minute vinyasa flow class, that links breath to movement, is ideal for waking up the body and creating mobility in the shoulders, spine, and hips. Accessible for all levels.

In this 10 minute tutorial we will work on bringing together all of the foundational aspects of a press up handstand. Suggested for practitioners who have mastered the Press Up Class, and feel comfortable with inversions.

In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.

In this mat pilates full body workout we will tone and strengthen, while also working on body awareness. This workout is based on classical Pilates movement, and incorporates advanced variations. Best for someone with an established movement practice.

In this tutorial we will break down each of the positions and transitions that make up the standard Vinyasa used in most flow classes. We will look at each position individually, as well as how to access them safely, and will explore modifications that can be used to accommodate wherever you are ...

In this video we cover the essential basics of a well rounded asana based yoga practice. You will learn how to ground yourself in your body, quiet the mind, and begin to integrate prana - or breath work, into your practice.