LIVE class 3/18/21 - Third Eye Chakra - Intuitive Flow
LIVE YOGA
•
53m
Third Eye Chakra - Intuitive Flow
In this session we practice using music to help us to trust our intuition, and surrender to the flow. We move through asana that prepare our bodies for handstands. All levels accessible.
Suggested Music Playlist:
https://open.spotify.com/playlist/3JuAXeBks1o9fxZMJcTeW4?si=RSwk3TzNQ6WmplPln3aVoQ
Up Next in LIVE YOGA
-
LIVE class 3/7/21 - Throat Chakra - C...
Confidence Building Flow - In this flow class we explore yoga asana, and sequencing which challenges the students, and pushes the boundaries of the comfort zone.
Some strength and experience required, as this flow does include inversion practice.
Suggested Music Playlist:
https://open.spoti...
-
LIVE class 3/4/21 - Heart Chakra - Br...
Heart Chakra - Breath to Movement Flow
In this flow class we focus on connecting the breath to movement, as well as opening up our hearts to allow energy to flow freely.
Best for students with some yoga experience.
Suggested Music Playlist:
https://open.spotify.com/playlist/3VQunf1c6TB9zZh...
-
LIVE class 1/31/21 - Sacral Chakra - ...
In this hour long flow we explore pushing the boundaries of conventional yoga movements, and sit with our resistance as we work through deep hip stretches. Best for students with some flexibility.
Suggested Music Playlist:
https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=XGsteZsLRZm...