THROAT CHAKRA Asana Activation for Purification & Truth x Episode 5
CHAKRA SERIES
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21m
In this 20 minute asana sequence we will explore how to practice in a way that honors your authentic truth. This sequence encourages you to listen to your body and your internal guidance, skills from which you can then use to build upon as we move through each chakra in the series.
Use this video as a reference to apply to your regular daily practice, or combine it with other chakra videos to create a longer practice.
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