This membership give you access to our entire library of classes - with new videos uploaded WEEKLY - and a wide variety of movement styles accessible for all levels of practice. PLUS Members will receive free access to ALL LIVE Zoom Classes and discount codes to the exclusive Body Language CHAKRA...

In this series we explore each of the main energy centers of the body. By bringing each of the specific chakras into balance and alignment, we are able to foster growth, and wellbeing for the body, mind, and spirit. Each Chakra has a workbook, meditation, and movement sequence for you to explore,...

Incorporate these stretches into your daily routine to find relief for tension in the low back. Accessible for all levels - with modifications and variations available.

Body Language 20 Min Stretches for Low Back Release

Mat Pilates Level 1/2 full body activation workout.

Crow pose is an arm balance asana that requires shoulder and arm strength, focus, and balance. In this tutorial we break how to safely get in and out of the position, as well as different modifications and variations you can try.

A full body activating and toning workout incorporating Barre and Pilates style movement. This class is 30 mins. No Music.

A full body activating and toning workout incorporating Barre and Pilates style movement. Props needed: 2 hand weights, and a solid surface to act as your barre. Accessible...

A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.

60 Min Yoga Flow for Strength & Mobility - best for students with some yoga experience. Modifications included.

In this high energy flow we activate and strengthen the glutes and hamstrings, as well as target the abs and arm muscles. This video is perfect for a full body toning work out, incorporating both yoga and Pilates based movements.

Moving through a basic asana flow class. Accessible for all levels. In this 60 minute flow class we work through basic positions and how to access and move through them safely and effectively. Accessible for all levels.

In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.

In this hour long flow class we explore elements of Yin & Yang, finding balance between activation and surrender. This flow incorporates dynamic sequences that connect breath to movement, and is best for someone with an established Asana practice.

In this 60 minute flow class we will focus on creating mobility and strengthening the hips flexors and the hamstrings. This flow is dynamic and incorporates deep stretching, and is best for those with an established yoga practice.

This 20 minute vinyasa flow class, that links breath to movement, is ideal for waking up the body and creating mobility in the shoulders, spine, and hips. Accessible for all levels.

In this 30 minute class we will break down various different activations that prepare the body for pressing up into inversions. You do not have to have an inversion practice to begin to work on these skills. Accessible for all levels of practice.

In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.

In this mat pilates full body workout we will tone and strengthen, while also working on body awareness. This workout is based on classical Pilates movement, and incorporates advanced variations. Best for someone with an established movement practice.

In this video we will begin to connect breath to movement, with dynamic sequencing. A great introduction to start with before advancing to more advanced Body Language Flows. Accessible for all levels.

In this hour long flow class we explore different ways of bringing balance into the practice.

Whether it be through balancing the inhales and the exhales as we breathe, or balancing the right and left sides of the body, or even examining how we balance out the use of our energy through output a...

In this 60 minute flow class we work deep into the hips, as well as spinal mobility and twisting.

This flow class encourages you to move to the rhythm of the music, and to allow that to be an intuitive part of your practice.

Deep hips openers are great for tension release, while twisting help...

Transformation + Flow Level 2/3

In this 60 minute flow class we focus on the idea of transformation. The physical asana practice challenges us to shape shift and draw different energetic principles from each position and transition - but the breath and the awareness of self and the body always r...

Yoga Flow for Balance + Grounding Level 2

Primarily focused on twists, hips, and bringing balance into our practice.

This flow moves a little slower in order to give space to feel deeply into the positions and create more space in the body.

We practice finding balance not just by testing ou...

Fun & Challenging Yoga Flow Level 2 - Deep Twisting & Foot Activation

In this 60 minute flow class we push the boundaries of discomfort by stretching and activating the feet, as well as awakening the spine through deep twisting.

This practice is best for students with some experience.

Recom...

Yoga Vinyasa Flow Level 2 - Activating the Hips & Strengthening the Core

In this 60 minute flow class we explore dynamic sequencing that challenges both the mind and body.

The movements focus on building strength in both the core and the shoulders, as well as deep and expansive opening of the...

Yoga Vinyasa Flow Level 2/3 - Challenging & Expansive Flow

In this 60 minute flow class we explore non-traditional ways of transitioning through asana.

This class requires familiarity with yoga movement, as well as strong shoulders, core, and a strong sense of body awareness.

Suggested Music...

Mat Pilates Level 2 - Core Activation and Twisting

In this Pilates mat class we activate and tone the entire body with an emphasis on core strengthening, and spinal mobility (twisting)

Best for students with some Pilates experience.

Yoga Flow - Balancing Effort & Ease - Level 2

In this 60 minute vinyasa flow class we explore our ability to find balance between moments of intensity, and moments of surrender.

We use the breath as a grounding force throughout the flow, to tie it all together.

Best for students with a stron...

Mat Pilates Level 1/2 - Full Body Toning Workout

In this 45 minute mat Pilates class, we activate and tone the entire body by working through variations of basic Pilates sequencing.

Accessible for all levels.

Yoga Vinyasa Flow Level 2 - Hamstrings and Core Activation

In this hour long flow class we work through movements that increase mobility in the spine and shoulders, as well as build strength and flexibility through the core and the hamstrings.

The focus of this practice is on cultivating prese...

Challenging Vinyasa Flow Level 2/3 - Core + Shoulder Strength and Activation

In this hour long flow class we push the boundaries on traditional yoga sequencing and movement.

Can we bring mindfulness and presence into the ways that we move through challenges in our practice?

This class requir...

Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening

In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.

Best for students with some experience.

Yoga Vinyasa Flow Level 2 - Balance & Surrender

In this hour long vinyasa flow class we explore different ways of accessing and challenging our ability to balance. With these unexpected challenges we learn to surrender to the experience of moving and being in our bodies, and pushing ourselves b...

Heart Centered Flow Level 2 - Can we learn to choose love through our practice?

In this vinyasa flow class we explore opening and connecting to our heart centered energy. We also work deeply into the hips practicing both surrender and release.

Suggested Music Playlist:

https://soundcloud.com/...

Masculine + Feminine Level 2 - Activating the core and opening the hips

In this vinyasa flow sequence we explore building up heat through strengthening and activating the core, and then balance out this activation of our masculine energy by opening deeply into the hips and surrendering to the fe...

Exploring the basic of Pilates Mat work.

Accessible for all levels, best for students with some experience.

LIVE class 3/28/21 - Yoga Vinyasa Flow Level 2

Vinyasa flow for opening the hips, and strengthening the shoulders.

Best for students with an established practice.

Suggested Music Playlist:

https://open.spotify.com/playlist/39aPj6vXjnIgPwf5gFJRr6?si=5kB3yLL4Ru-d-77ImMBndw

LIVE class 1/28/21 - Crown Chakra Consciousness Flow

In this class we work through all of the different elements we have been working on for the past ten weeks, to unify and align each of the Chakras.

We access the Crown Chakra in our physical practice by working with the top of our head.

Th...

Confidence Building Flow - In this flow class we explore yoga asana, and sequencing which challenges the students, and pushes the boundaries of the comfort zone.

Some strength and experience required, as this flow does include inversion practice.

Suggested Music Playlist:

https://open.spoti...

Third Eye Chakra - Intuitive Flow

In this session we practice using music to help us to trust our intuition, and surrender to the flow. We move through asana that prepare our bodies for handstands. All levels accessible.

Suggested Music Playlist:
https://open.spotify.com/playlist/3JuAXeBks1o9...

Mat Pilates Level 1/2 - Full Body Activation. Working through basic Pilates movements and sequencing. Great for beginners, and those with an established practice.

Pilates Mat level 2-3 explores various different Pilates movements and sequencing to activate the entire body.

Incorporates advanced movements which require familiarity with the practice, as well as strength, coordination, and flexibility.

Heart Chakra - Breath to Movement Flow

In this flow class we focus on connecting the breath to movement, as well as opening up our hearts to allow energy to flow freely.

Best for students with some yoga experience.

Available for members and for individual purchase.

Mat Pilates Level 1/2 - Exploring the basics, and classic mat pilates sequencing. Accessible for all levels.

Use this class to build strength and strong foundations before moving to higher level classes.

Available for members or as individual purchase.

Mat Pilates Level 2 - requires an established practice.

Heart Chakra Healing Flow to open the heart and connect with the breath. Best for students with some yoga experience.

Optional use with the following playlist:

https://open.spotify.com/playlist/2AHVNRntDOuLuGlmj6zetX?si=3EnfCKOCQS-rnkoV1uQWNQ

Mat Pilates Level 2/3 - Best for students with an established Pilates practice. Focuses on building strength and control. Full body activating sequence.

Solar Plexus Chakra - Invigorating Flow - Level 2 Best for students with some movement experience. Strong focus on building strength and activating the core.

Sacral Chakra Flow + Creativity - Level 1/2

An invigorating flow to get energy moving, and to help find the connection and coordination of breath to movement.

Mat Pilates Level 1/2 - Best for students with an established practice

Root Chakra Foundations Flow Level 2 - In this flow we work on building strength, and solid foundations in our practice. Best for those with previous experience.

Mat Pilates Level 1/2 - emphasis on glutes and legs

In this hour long flow class we explore how to establish strong foundations, come into alignment in the body, and stabilize ourselves in balance poses from the ground up. Best for people with some experience - includes arm balances.

Yoga Vinyasa Flow Level 2 - Hips & Legs (best for students with an established practice)

Playlist:
https://open.spotify.com/playlist/6kHGkFi2i6qMMdpatEYJtx?si=uU6hjDdgS8GQCK_OJpHd6Q

Mat Pilates - full body strengthening (best for students with some experience)

Mat Pilates Level 1 recorded live

LIVE class 1/3/21 - Yoga Vinyasa Flow Level 2/3 includes arm balances and inversions, shoulder, core, and wrist strength required.