60 MINUTE FLOW - HIP FLEXION + EXTENSION

60 MINUTE FLOW - HIP FLEXION + EXTENSION

In this 60 minute flow class we will focus on creating mobility and strengthening the hips flexors and the hamstrings. This flow is dynamic and incorporates deep stretching, and is best for those with an established yoga practice.

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60 MINUTE FLOW - HIP FLEXION + EXTENSION
  • 60 MINUTE FLOW - HIP FLEXION + EXTENSION

    In this 60 minute flow class we will focus on creating mobility and strengthening the hips flexors and the hamstrings. This flow is dynamic and incorporates deep stretching, and is best for those with an established yoga practice.