After several years spent developing her own unique teaching style, the idea for Body Language emerged. The practice is influenced heavily by Emily’s years of training as a dancer, and is based around the idea that our bodies each have an individual story to tell, and so much to teach us about ourselves if we are willing to listen. Body Language first premiered as a weekly class at Evoke Yoga. This 75 minute class is challenging and fun and pushes the boundaries of yoga and movement, asking the practitioner to fully embody their experience on their mat. The class is set to deep and sexy music that takes the students on a journey - combining Emily’s passions for yoga, expressive movement, and music.
Body Language as a brand now features a growing online class library, with various different teachings, tutorials, and full length classes - with new videos added weekly! Our membership option allows access to a growing online community, including unlimited access to the full library of classes and to live-streamed classes, events, and workshops.
Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening
In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.
Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening
In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.
