Challenging Vinyasa Flow Level 2/3 - Core + Shoulder Strength and Activation

In this hour long flow class we push the boundaries on traditional yoga sequencing and movement.

Can we bring mindfulness and presence into the ways that we move through challenges in our practice?

This class requires knowledge of how to properly and safely access more advanced asana, and it best for students that feel they have strong shoulders, and a strong sense of body awareness. Some modifications available.

Suggested Music Playlist:

https://open.spotify.com/playlist/6hDxbtGq4q3uUeswbrg9qo?si=LO-cP-B4SBWiYS4luMz0LA