Masculine + Feminine Level 2 - Activating the core and opening the hips

In this vinyasa flow sequence we explore building up heat through strengthening and activating the core, and then balance out this activation of our masculine energy by opening deeply into the hips and surrendering to the feminine aspects of our practice.

Suggested Music Playlist:

https://soundcloud.com/thehumanexperience/raw-sugar-valentines-day-mix?in=emmieluv00/sets/2015-favorite-sets