Fun & Challenging Yoga Flow Level 2 - Deep Twisting & Foot Activation

In this 60 minute flow class we push the boundaries of discomfort by stretching and activating the feet, as well as awakening the spine through deep twisting.

This practice is best for students with some experience.

Recommended props - 2 yoga blocks

Suggested Music Playlist:
https://soundcloud.com/tycho/descent-burning-man-2016-sunrise-set