Yoga Flow - Balancing Effort & Ease - Level 2

In this 60 minute vinyasa flow class we explore our ability to find balance between moments of intensity, and moments of surrender.

We use the breath as a grounding force throughout the flow, to tie it all together.

Best for students with a strong practice.

Suggested Music Playlist:

https://open.spotify.com/playlist/5DFbby18nHhb7uEHjc3b9p?si=gCVNjwGjQfClan6X-TODDA