Yoga Vinyasa Flow Level 2 - Activating the Hips & Strengthening the Core

In this 60 minute flow class we explore dynamic sequencing that challenges both the mind and body.

The movements focus on building strength in both the core and the shoulders, as well as deep and expansive opening of the hips and legs.

Best for students with an established practice.

Suggested Music Playlist: (you may want to have softer music ready to play for savasana)

https://soundcloud.com/avemsdream/live-in-the-alps