Confidence Building Flow - In this flow class we explore yoga asana, and sequencing which challenges the students, and pushes the boundaries of the comfort zone.

Some strength and experience required, as this flow does include inversion practice.

Suggested Music Playlist:

https://open.spotify.com/playlist/3JuAXeBks1o9fxZMJcTeW4?si=C5bfkT26RJyLNj0dXvKqsQ