Crow pose is an arm balance asana that requires shoulder and arm strength, focus, and balance. In this tutorial we break how to safely get in and out of the position, as well as different modifications and variations you can try.

A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.

In this tutorial we will break down each of the positions and transitions that make up the standard Vinyasa used in most flow classes. We will look at each position individually, as well as how to access them safely, and will explore modifications that can be used to accommodate wherever you are ...

In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.

In this video we cover the essential basics of a well rounded asana based yoga practice. You will learn how to ground yourself in your body, quiet the mind, and begin to integrate prana - or breath work, into your practice.

In this 10 minute tutorial we will work on bringing together all of the foundational aspects of a press up handstand. Suggested for practitioners who have mastered the Press Up Class, and feel comfortable with inversions.