Body Language 20 Min Emily's Favorite Stretches
Yoga Tutorials
•
22m
A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.
Up Next in Yoga Tutorials
-
VINYASA TUTORIAL
In this tutorial we will break down each of the positions and transitions that make up the standard Vinyasa used in most flow classes. We will look at each position individually, as well as how to access them safely, and will explore modifications that can be used to accommodate wherever you are ...
-
SHOULDER MOBILITY STRETCHES
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
-
BODY LANGUAGE - INTRO TO YOGA
In this video we cover the essential basics of a well rounded asana based yoga practice. You will learn how to ground yourself in your body, quiet the mind, and begin to integrate prana - or breath work, into your practice.